Essential 1v1 Defending Course
Learn the specific essential tactical, movement and technical information you need to instantly improve your defending in the exact 8 1v1 scenarios you face in the game
Course Overview
This essential course is designed specifically for centre-backs who want to improve their 1v1 defending abilities. You'll learn the fundamental principles that separate good defenders from great ones.
Through detailed analysis of the 8 most common 1v1 scenarios centre-backs face in games, you'll develop the tactical awareness, positioning, and technical skills needed to consistently win defensive duels.
Perfect for players looking to build a solid foundation in 1v1 defending before progressing to our advanced courses.
Course Details
What You'll Learn
Master the essential skills every centre-back needs for 1v1 defending
Defensive Positioning
Master the art of positioning yourself optimally to prevent attackers from getting past you in 1v1 situations.
Body Positioning
Learn how to use your body effectively to channel attackers and force them into less dangerous areas.
Tackling Techniques
Master the fundamental tackling techniques needed to win the ball cleanly in 1v1 situations.
Scenario Analysis
Study the 8 most common 1v1 scenarios centre-backs face and learn the optimal defensive approach for each.
Decision Making
Develop quick decision-making skills to choose the right defensive action based on the specific 1v1 scenario.
Mental Strength
Build the mental toughness and confidence needed to perform under pressure in crucial defensive moments.
Course Modules
Comprehensive coverage of all essential 1v1 defending scenarios
Module 1: Introduction to 1v1 Defending Principles
Module 2: Defensive Positioning and Body Shape
Module 3: Channeling and Forcing Play
Module 4: Essential Tackling Techniques
Module 5: Jockeying and Patience
Module 6: Defending Under Pressure
Module 7: Reading Attackers and Anticipation
Module 8: Putting It All Together - Game Scenarios
Ready to Improve Your Defending?
Join this essential course and start winning more 1v1 defensive duels today.